workout of the day

TODAYS TRAINING, THURSDAY, 07-14-22

CROSSFIT

TIC TOK

8 SETS (:20 ON/ :10 OFF)
MOVT 1 – MED BALL THRUSTER 20/14, 14/10
MOVT 2 – Push-Ups
MOVT 3 – MED Ball Russian Twists
MOVT 4 – Up-Downs

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-

(Score is Total Reps)

COOL DOWN

FOR RECOVERY
ON A 3:00 RUNNING CLOCK…
Perform mobility/ foam rolling on the upper body.

-Into-

ON A 3:00 RUNNING CLOCK…
Perform mobility/ foam rolling on the lower body.

(No Measure)

SPARK

STRENGTH

3 SETS*
15 Good Morning
-Rest :30-
15 Upright Row
-Rest :30-
7/7 Single KB RDL

-Rest 2:00 b/t Sets-

(No Measure)

SEVEN HEAVEN

2 SETS*
AMRAP x 7 MINUTES
7 DB Deadlift (50’S/35’S)|(35’S/20’S)
7 Hang Power Cleans
14 Up-Downs Over DB

-Rest 2:00 b/t Sets-

*Pick up where you left off

(Score is Total Rounds + Reps)

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