workout of the day

Today’s Training: Thursday, 1-21-21

CrossFit

Metcon

AMRAP x 25 MINUTES

75 Double Unders

25 Russian KB Swings (70/53)|(53/35)

20 KB Goblet Reverse Lunge

15 Toes to Bar

100m Single KB Suitcase Carry*

*Switch hands at 50m.

Spark

Strength

4 SETS

6 Tempo Strict Press (1121)

10 Single DB Front Raises

10 DB Lateral Raises

Metcon

5 SETS

10 Push Press 45/25

200m Run

10 Push Press

-Rest 1:00 b/t Sets-

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