CrossFit
Metcon
FOR TIME
400m Run
18 Strict Handstand Push-Ups
18 Strict Pull-Ups
400m Run
36 Handstand Push-Ups
36 Pull-Ups*
Finisher
4 SETS FOR QUALITY
1:00 Double KB Front Rack Hold (Athlete Choice)
10/10 Single Leg Glute Bridge
Spark
Strength
3 SETS*
6 Tempo Front Squats (30X1)
8/8 DBL DB Suitcase Bulgarian Split Squats
Metcon
AMRAP x 14 MINUTES
5 Front Squats #72/53
10 Up-Downs
20 Double Unders