CROSSFIT
STRENGTH
Snatch 5×3
LANE
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
SPARK
STRENGTH
DB Push Press for load:
5 X 3 reps
End heavy
IN THE LANE
5 rounds for max reps of:
1/2 bodyweight Shoulder to Overhead
Handstand push-ups
Rest as needed between rounds.