workout of the day

TODAYS TRAINING, THURSDAY, 1-5-23

CROSSFIT

STRENGTH

Snatch 5×3

LANE

5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

SPARK

STRENGTH

DB Push Press for load:
5 X 3 reps

End heavy

IN THE LANE

5 rounds for max reps of:

1/2 bodyweight Shoulder to Overhead
Handstand push-ups

Rest as needed between rounds.

Talk with a coach about your goals, get the plan to achieve them.