CrossFit
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
Metcon
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
Spark
Strength
4 Rounds
Bulgarian Split Squat x 8/8
Seated Dynamic Box Jump x 8
Metcon
4RFT
20 Front Lunge #40/25
20 Up Down over DB
20 V Up