CROSSFIT

PEG LEG

4 SETS
ON A 6:00 RUNNING CLOCK…
100m KB Farmer Carry (Athlete Choice, Heavy)
20 Alt. Pistols
30 Box Jumps (24/20)
Max Cal Bike in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Cals)

Option 1 Pistol: Single Leg Box Step Downs
Option 2 Pistol: Single Leg Box Squats

COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)

SPARK

YOU BE TRIPIN’

3 ROUNDS FOR QUALITY
400m Run
100m Single Arm KB Suitcase Carry (R) (Athlete Choice, Moderate)
30 Alt. V-Ups
100m Single Arm KB Suitcase Carry (L)
20 Alt. KB Slides

(No Measure)

STRENGTH

2-3 SETS
10/10 Single Leg KB RDL
20 Banded Pull Throughs
:20/:20 Single Leg Wall Sit

-Rest as Needed b/t Sets-

(No Measure)