CROSSFIT
PEG LEG
4 SETS
ON A 6:00 RUNNING CLOCK…
100m KB Farmer Carry (Athlete Choice, Heavy)
20 Alt. Pistols
30 Box Jumps (24/20)
Max Cal Bike in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Cals)
Option 1 Pistol: Single Leg Box Step Downs
Option 2 Pistol: Single Leg Box Squats
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)
SPARK
YOU BE TRIPIN’
3 ROUNDS FOR QUALITY
400m Run
100m Single Arm KB Suitcase Carry (R) (Athlete Choice, Moderate)
30 Alt. V-Ups
100m Single Arm KB Suitcase Carry (L)
20 Alt. KB Slides
(No Measure)
STRENGTH
2-3 SETS
10/10 Single Leg KB RDL
20 Banded Pull Throughs
:20/:20 Single Leg Wall Sit
-Rest as Needed b/t Sets-
(No Measure)