CROSSFIT

SKILL WOD 1

8:00 to Establish longest distance Handstand walk.

Score is feet fro distance.

WORKOUT

FOR TIME*
2000/1800m Row
60 Deadlifts (225/155)
20 Ring Muscle-Ups**

*Partition reps and movements as needed.
**Option for 60 Pull-Ups.

(Score is Time)

SPARK

PUMP

E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats

(Score is Weight)

WORKOUT

5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
10 PULL UPS
Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

(Score is Rounds + Reps)