CrossFit
AMRAP 30
1200/1000m Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups
Spark
Metcon
3RFT
50 Double Unders
15 Alt Hang Snatch #50/35
200m Run
50 Double Unders
Rest 1 Min Between Rounds
Finisher
15 Hammer Curls
15 DB Floor Press
30 Hollow Rocks