CrossFit

AMRAP 30 

1200/1000m Row

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups

Spark 

Metcon

3RFT

50 Double Unders

15 Alt Hang Snatch #50/35

200m Run

50 Double Unders

Rest 1 Min Between Rounds

Finisher

15 Hammer Curls

15 DB Floor Press

30 Hollow Rocks