CrossFit

4 SETS FOR QUALITY

8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)

24 Alt. Bent Over DB See-Saw Rows

48 DB Hollow Flutter Kicks

1:00 Superman Hold

-1:00 Rest b/t Sets-

Spark

Strength

4 Rounds

Feet Elevated Glute Bridges x 15

Turkish Get Up x 3/3

DBL KB Front Rack Hold x 60s

Metcon

For Time

125/100 Cal Row or Bike

EMOM Starting at 0:00 6 Ball Slams #20/14