CrossFit
4 SETS FOR QUALITY
8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)
24 Alt. Bent Over DB See-Saw Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold
-1:00 Rest b/t Sets-
Spark
Strength
4 Rounds
Feet Elevated Glute Bridges x 15
Turkish Get Up x 3/3
DBL KB Front Rack Hold x 60s
Metcon
For Time
125/100 Cal Row or Bike
EMOM Starting at 0:00 6 Ball Slams #20/14