workout of the day

Today’s Training: Thursday, 11-12-20

CrossFit

Skill

EMOM x 10 MINUTES

Min 1 – :40 Muscle-Up Transition Practice*

Min 2 – :40 EZ Row, Bike or Run

*Low rings or Jumping transitions

Metcon

3 SETS FOR TIME

500/400m Row, 400m Run, 18/16 Cal Bike

10 Ring Muscle-Ups

250/200m Row, 200m Run, 12/10 Cal Bike

-Rest 2:00 b/t Sets-

Spark

Metcon

For Time

50 HEAVY KBS #70/53

Finisher

4 RDS

100m Farmer Carry

100m Sled Push

Talk with a coach about your goals, get the plan to achieve them.