CrossFit
Strength
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…..no more than 6-8.
Metcon
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
Box Jump-Overs (20)*
*Both feet must come to the top of the box before coming down.
Spark
Strength
4 RDS
12/12 Hammer Curl
8 Tempo Push Up (3.1.1.1)
Metcon
AMRAP 14
With a Partner
P1: 400m Run
P2: Max Man Maker #40/25