CrossFit

Strength

STRICT PRESS

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1×6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…..no more than 6-8.

Metcon

FOR TIME

21-15-12-15-21

Push Press (115/75)|(65/45)

Box Jump-Overs (20)*

*Both feet must come to the top of the box before coming down.

Spark

Strength

4 RDS
12/12 Hammer Curl

8 Tempo Push Up (3.1.1.1)

Metcon

AMRAP 14

With a Partner

P1: 400m Run

P2: Max Man Maker #40/25