CROSSFIT

GRATITUDE

4 ROUNDS FOR TIME
11 Power Snatches (95/65)|(65/45)
400m Run
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees

(Score is Time)

GRATITUDE SPARK

4 ROUNDS FOR TIME
11 ALT DB Power Snatches (50/35)|(35/20)
400m Run
12 Handstand Push-Ups
30/25 Cal ROW
12 Burpees

(Score is Time)