CROSSFIT/SPARK 9AM ONLY

THANKSGIVING WITH THE GIRLS

ANGIE’S HOUSE
20 PULL UPS
20 PUSH UPS
20 SIT UPS
20 AIR SQUATS

HELEN’S HOUSE
400m RUN
21 KB SWINGS 53/35
12 PULL UPS

FRAN’S HOUSE
15 THRUSTERS (95/65BB) or (35’s/20’sDB)

NANCY’S HOUSE
400m RUN
15 OVERHEAD SQUATS

GRACE & ISABEL’S HOUSE
20 GROUND TO OVERHEAD (95/65BB) or (35’s/20’sDB)

KELLY’S HOUSE
400m RUN
30 BOX JUMPS 24/20
30 WALL BALL SHOTS 20/14