CROSSFIT/SPARK 9AM ONLY
THANKSGIVING WITH THE GIRLS
ANGIE’S HOUSE
20 PULL UPS
20 PUSH UPS
20 SIT UPS
20 AIR SQUATS
HELEN’S HOUSE
400m RUN
21 KB SWINGS 53/35
12 PULL UPS
FRAN’S HOUSE
15 THRUSTERS (95/65BB) or (35’s/20’sDB)
NANCY’S HOUSE
400m RUN
15 OVERHEAD SQUATS
GRACE & ISABEL’S HOUSE
20 GROUND TO OVERHEAD (95/65BB) or (35’s/20’sDB)
KELLY’S HOUSE
400m RUN
30 BOX JUMPS 24/20
30 WALL BALL SHOTS 20/14