workout of the day

Today’s Training: Thursday, 11-26-20

THANKSGIVING
9AM ONLY

ALL CLASSES

Metcon

“Tryptophan”

7 ROUNDS FOR TIME*

11 Handstand Push-Ups or HR Push-Ups

26 Wall Balls (20/14)|(14/10)

20/15 Cal Bike- 25/20 Cal Row- 400m Run

*Weight Vest is optional.

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