THANKSGIVING
9AM ONLY
ALL CLASSES
Metcon
“Tryptophan”
7 ROUNDS FOR TIME*
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike- 25/20 Cal Row- 400m Run
*Weight Vest is optional.
a kilo website | all rights reserved
THANKSGIVING
9AM ONLY
ALL CLASSES
Metcon
“Tryptophan”
7 ROUNDS FOR TIME*
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike- 25/20 Cal Row- 400m Run
*Weight Vest is optional.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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