CROSSFIT
PACK YOUR BAGS
AMRAP x 20 MINUTES
400m Run
30 Wall Balls (20/14)|(14/10)
20 DB Suitcase Lunges (50/35)|(35/20)
10 Box Jump Overs (24/20)
(Score is Rounds + Reps)
OPTIONAL FINISHER
FOR QUALITY
400/200 Alt. Box Step-Ups (20)*
Week 5 of 6 — “Chad” Extra Credit
*No Weight Vest Option today.
(No Measure)
SPARK
STRENGTH
EVERY 1:30 x 8 SETS*
Dbl DB
2 Hang Power Clean
+
1 Power Clean
*Build to a Moderate-Heavy weight.
(Score is Weight)
OFF AGAIN / ON AGAIN
FOR TIME
2:00 ON / 1:00 OFF
10 Burpee Box Jump Over (24/20)
Max Power Cleans (50’s/35’s)|(35’s/20’s) with time remaining…
*Complete sets of 2:00 ON / 1:00 OFF until 40 Power Cleans are completed.
(Score is Total Time)