CROSSFIT

PACK YOUR BAGS

AMRAP x 20 MINUTES
400m Run
30 Wall Balls (20/14)|(14/10)
20 DB Suitcase Lunges (50/35)|(35/20)
10 Box Jump Overs (24/20)

(Score is Rounds + Reps)

OPTIONAL FINISHER

FOR QUALITY
400/200 Alt. Box Step-Ups (20)*

Week 5 of 6 — “Chad” Extra Credit

*No Weight Vest Option today.

(No Measure)

SPARK

STRENGTH

EVERY 1:30 x 8 SETS*
Dbl DB
2 Hang Power Clean
+
1 Power Clean

*Build to a Moderate-Heavy weight.

(Score is Weight)

OFF AGAIN / ON AGAIN

FOR TIME
2:00 ON / 1:00 OFF
10 Burpee Box Jump Over (24/20)
Max Power Cleans (50’s/35’s)|(35’s/20’s) with time remaining…

*Complete sets of 2:00 ON / 1:00 OFF until 40 Power Cleans are completed.

(Score is Total Time)