CROSSFIT
STRENGTH
6 SETS*
1 Hang Squat Snatch
+
1 Snatch
*Start Light-Moderate and build to Moderate-Heavy.
-Rest As Needed b/t Sets-
(Score is Weight)
SNATCH DOWN UNDER
2-4-6-4-2
Hang Squat Snatch (115/75)|(75/55)
25-50-75-50-25
Double Unders
(Score is Time)
SPARK
STRENGTH
3 SETS
ON A 3:00 RUNNING CLOCK…
10/10 Split Stance DB Press*
15 Banded Tricep Pushdowns
Max Reps Alt. Deadbugs in Time Remaining
-Rest 1:00 b/t Sets-
*Start with a light weight and build to moderate.
(Score is Weight)
LITTLE CINDY
3 SETS
AMRAP x 5 MINUTES*
10 Push-Ups
15 Ring Rows
20 Sit-Ups
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)