CrossFit

Strength

STRICT PRESS

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

Metcon

EMOM x 20 MINUTES

Min 1 – :45 Max Push Press (135/95)|(95/65)

Min 2 – :45 Max Cal Row

Min 3 – :45 Max Double Unders

Min 4 – Rest

Spark

Gymnastics Skill

3 RDS

Hollow Rock x 15

Kipping Swing x 5

Single Leg V Up x 10 (total)

Metcon

AMRAP 12

5 T2B 

10 Hang Power Clean #45/30

20 Single Unders