CrossFit
Strength
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
Metcon
EMOM x 20 MINUTES
Min 1 – :45 Max Push Press (135/95)|(95/65)
Min 2 – :45 Max Cal Row
Min 3 – :45 Max Double Unders
Min 4 – Rest
Spark
Gymnastics Skill
3 RDS
Hollow Rock x 15
Kipping Swing x 5
Single Leg V Up x 10 (total)
Metcon
AMRAP 12
5 T2B
10 Hang Power Clean #45/30
20 Single Unders