CROSSFIT
LORDS A LEAPING
FOR TIME
100-80-60-40-20
Double Unders
40-30-20-10-8*
Cal Bike
30-25-20-15-10
Sit-Ups
*Alt. Cals: 35-25-15-10-5.
(Score is Time)
10th Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 10 is:
-MAX UNBROKEN WALLBALL SHOTS 20/14
SPARK
UNLUCKY ANNIE
AMRAP x 13 MINUTES*
50-40-30-20-10
Double Unders
Sit-Ups
(Score is Rounds + Reps)
*Once you finish the round of 10, start back at 50.
10th Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 10 is:
-MAX UNBROKEN WALLBALL SHOTS 20/14
POST WORKOUT
MOBILITY