CROSSFIT

LORDS A LEAPING

FOR TIME
100-80-60-40-20
Double Unders
40-30-20-10-8*
Cal Bike
30-25-20-15-10
Sit-Ups

*Alt. Cals: 35-25-15-10-5.

(Score is Time)

10th Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 10 is:
-MAX UNBROKEN WALLBALL SHOTS 20/14

SPARK

UNLUCKY ANNIE

AMRAP x 13 MINUTES*
50-40-30-20-10
Double Unders
Sit-Ups

(Score is Rounds + Reps)

*Once you finish the round of 10, start back at 50.

10th Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 10 is:
-MAX UNBROKEN WALLBALL SHOTS 20/14

POST WORKOUT

MOBILITY