ALL CLASSES

9AM ONLY
Metcon

“12 Days of CrossFit”

”12 Days of CrossFit”, performed with a partner:

1 Deadlift (135, 95) (12 reps)

2 Power Cleans (135, 95) (22 reps)

3 Thrusters (135, 95) (30 reps)

4 Alternating Pistols (36 Reps)

5 C2B Pull-ups (40 Reps)

6 KBS (70, 53) (42 Reps)

7 Wallballs (20, 14) (42 reps)

8 Push Jerk (135, 95) (40 reps)

9 Box Jumps (30, 24) (36 reps)

10 T2B (20, 14) (30 reps)

11 Bar Facing Burpees (22 reps)

12 Ring Muscle-ups (or 12 Squat Clean Thrusters 135, 95)

This workout will be done with a partner but work is not split. One athlete completes the work as it’s written while the other athlete rests going back and forth. This workout is also performed like the ”12 Days of X-Mas” ie. 1 Deadlift, 2 Power Cleans, 1 Deadlift, 2 Power Cleans, 3 Thrusters, 1 Deadlift, 2 Power Cleans, 3 Thrusters, 4 Alt. Pistols and so on.