ALL CLASSES
9 AM ONLY
“The 2021 Experience”
AMRAP x 20 MINUTES
With a Partner
21 MB Box Step-Ups (24/20)(20/14)
21 Push Jerk (115/75)|(75/55)
*Every 3:00 including 3,2,1 go…both partners perform 21 Sit-Ups
a kilo website | all rights reserved
ALL CLASSES
9 AM ONLY
“The 2021 Experience”
AMRAP x 20 MINUTES
With a Partner
21 MB Box Step-Ups (24/20)(20/14)
21 Push Jerk (115/75)|(75/55)
*Every 3:00 including 3,2,1 go…both partners perform 21 Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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