workout of the day

TODAYS TRAINING, THURSDAY, 2-16-23

CROSSFIT

WALKY TALKY

3 SETS FOR QUALITY*
100m KB Suitcase Carry 53/35)*
750/600m Row
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups

**50m w/ Right Arm, 50m w/ Left Arm.

-Rest 1:00 b/t Sets-

(No Measure)

FOR RECOVERY
2:00 Foam Roll Lats
1:00/1:00 Hurdler Stretch
1:00 Olympic Wall Squat

(No Measure)

SPARK

PUMP

EMOM x 15 MINUTES
MIN 1 – :25 Split Squat (R) / (L)
MIN 2 – :25 Single Arm Upright Row (R) / (L)
MIN 3 – :50 Plank

(Score is Weight)

WORKOUT

4 SETS FOR MAX REPS
1:00 DB Reverse Lunges
-Rest :30-
1:00 Bike
-Rest :30-
1:00 Ab Mat Sit Ups

-Rest 1:00 b/t Sets-

(Score is Reps)

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