CrossFit
Skill
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 – :45 Shuttle Run (EZ)
Metcon
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)|(155/105)
400m Run
Spark
Metcon
3 ROUNDS FOR TIME
400m Run
25 Toes to Bar
100m Single Arm DB Suitcase Carry (50/35)|(35/20)*
*Athletes switch DB at 50m.
Finisher
4 Sets
50m Sled Push
Increase weight each set