CrossFit

Skill

EMOM x 10 MINUTES

MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*

MIN 2 – :45 Shuttle Run (EZ)

Metcon

4 ROUNDS FOR TIME

15 Toes to Bar

15 Deadlifts (225/155)|(155/105)

400m Run

Spark

Metcon

3 ROUNDS FOR TIME 

400m Run 

25 Toes to Bar 

100m Single Arm DB Suitcase Carry (50/35)|(35/20)*

*Athletes switch DB at 50m.

Finisher

4 Sets

50m Sled Push

Increase weight each set