CrossFit
Metcon
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans (35/20)|(20/10)
Hand Release Push-Ups
Finisher
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
Spark
Skill
EMOM 10:
ODD Minutes: 10-20s Handstand Hold
EVEN Minutes: 10-20s Hollow Hold
Metcon
E2MOM x 14 MINUTES
10 ALT Hang Power Snatches (Athlete Choice)*
10 Burpees
30 Double Unders