CrossFit

GPP

10:00 of Max Distance Farmer Carry, AHAP.

Then

E3MOM 15

100m HEAVY Sled Push

Spark

Metcon

AMRAP x 13 MINUTES 

25 Double Unders 

15 Wall Balls (20/14)|(14/10)

25 Double Unders 

15 Burpees

Finisher

10 Minutes Max Distance Sled Pull with a partner