workout of the day

Today’s Training: Thursday, 4-15-21

CrossFit

Metcon

5 ROUNDS FOR TIME

400m Run

20 Slam Balls (30/20)|(20/10)

20 Slam Ball Walking Lunges*

Finisher

FOR TIME

100 Sit-Ups

100 Russian Twists

Spark

Metcon

AMRAP x 15 MINUTES*

10 Hand Release Push-Ups

15 Wall Balls (20/14)

20 Russian KB Swings (53/35)|(35/26)

*Every 1:30 including 0:00 complete KB 5 Push Press

Finisher

4 RDS

20 Hammer Curls

20 Banded Tricep Extension

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