workout of the day

TODAYS TRAINING, THURSDAY, 4-20-23

CROSSFIT

STRNEGTH

Back Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

WORKOUT

4 SETS*
AMRAP x 3 MINUTES
1-2-3-and so on…
Front Squats (135/95)
2-4-6-and so on…
Burpee Over Bar

-Rest 1:30 b/t Sets-

*Reset at the beginning of each AMRAP.

(Score is Lowest Rounds + Reps)

SPARK

PUMP

E2:00 X 6 SETS
5 HEAVY SQUATS
5/5 KNEELING STRICT PRESS

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
40 Double Unders
30 Alt DB Hang Snatches
20 KB SWINGS
10 Wall Ball Shots

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