CROSSFIT
STRENGTH
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
WORKOUT
EMOM x 15 MINUTES
MIN 1 & 2 – Max Cal Bike
MIN 3 – 7 ‘Library’ Deadlifts (Athlete Choice, Heavy)
(Score is Total Cals)
SPARK
PUMP
E2:30 X 6 sets
10/10 Bulgarian Split Squats
10/10 Alt. Russian KB Swings
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
10 Plate G2OH 45/25
10 KB Goblet Squats
10 KB Full Swings
10 KB Goblet Squats
10 KB Box Step Ups
10 KB Goblet Squats
(Score is Rounds + Reps)