CrossFit

Metcon

AMRAP x 20 MINUTES

25/20 Cal Bike

2 Rope Climbs

100m Single KB Suitcase Carry (53/35)|(35/26)

2 Rope Climbs

20 KB Hollow Flutter Kicks*

Spark

Metcon

EVERY 3:00 x 5 SETS 

250/200m Row

15 Push Ups

8 Pull-Ups*

Finisher

On a 10:00 Clock 

Complete max intervals of 100m sled push with a partner