CROSSFIT

WORKOUT PRIMER

3 SETS FOR REPS
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Raises

-Rest 1:00 b/t Sets-

RUN or DIE

3 ROUNDS
ON A 7:00 RUNNING CLOCK…
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining…

-Rest 2:00 b/t Sets-

SPARK

Goblet Reverse Lunge 1×6 / 1×6 / 3×6

Goblet Reverse Lunge
#1: 6 reps
#2: 6 reps
#3: 6 reps

WOBBLE BABY WOBBLE

EVERY 2:30 x 6 SETS
10 Goblet Squats (53/35)|(35/20)
250/200m Row or 12/9c Bike or 200m Run

(Score is Slowest Set)