CROSSFIT
STRENGTH
EMOM x 8 MINUTES
Choose one of the Below Options…
Adv. Skill:
3-5 Strict Handstand Push-Ups
or
2-3 Strict Deficit Handstand Push-Ups
or…
Mod Skill:
3-5 Pike Push-Ups
or
2-3 DB Deficit Pike Push-Ups
(Score is Total Reps)
Week 8 of 9 Strict Gymnastics
WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb
16 Deficit Push-Ups*
24 Power Snatch 65/55
*Use Plate or DBs to create deficit.
(Score is Rounds + Reps)
SPARK
PUMP
EMOM x 12 MINUTES
MIN 1 – :45 Pull Ups
MIN 2 – :45 Skull Crushers
(Score is Reps)
WORKOUT
E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB
(Score is Each Set for Time)