workout of the day

TODAYS TRAINING, THURSDAY, 5-25-23

CROSSFIT

STRENGTH

Back Squat for load:
3 X 5 BUILDING
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

POINT BREAK

FOR TIME
9-7-5-15-12-9

(Score is Time)

SPARK

PUMP

4 SETS
:45 DB Slow Bicep Curls
-Rest :15-
:45 DB Bent Over Tricep Extentions
-Rest :15-
1:00 Slow Up Dog to Down Dog

-Rest 1:00 b/t Sets-

(No Measure)

WORKOUT

AMRAP x 14 MINUTES
14 KB Deadlifts 70/53
14 Toes to Bar
14 Burpees

(Score is Rounds + Reps)

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