CROSSFIT
STRENGTH
Back Squat for load:
3 X 5 BUILDING
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
POINT BREAK
FOR TIME
9-7-5-15-12-9
- Front Squat (155/105)
- Bar Facing Burpee
(Score is Time)
SPARK
PUMP
4 SETS
:45 DB Slow Bicep Curls
-Rest :15-
:45 DB Bent Over Tricep Extentions
-Rest :15-
1:00 Slow Up Dog to Down Dog
-Rest 1:00 b/t Sets-
(No Measure)
WORKOUT
AMRAP x 14 MINUTES
14 KB Deadlifts 70/53
14 Toes to Bar
14 Burpees
(Score is Rounds + Reps)