CROSSFIT

STRENGTH

Deadlift for load: BASELINE IS 90% OF MAX
5 X 5
*Keep weight Light across all sets. This is a Deload Week.

5 @ 35%
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%

(Score is Weight)
Week 5 of 6 Wendler

WORKOUT

4 SETS*
15 Russian KB Swing (53/35)
10 Toes to Bar
10 TNG Deadlifts (225/155)**
10 Toes to Bar
15 Russian KB Swing

-Rest 1:00 b/t Sets-

*Goal is to shoot for unbroken reps of each movement.
**Must double overhand grip the barbell.

(Score is Slowest Set)

SPARK

PUMP

E2:15 X 6 Sets
6/6 Kneeling Strict Press
18 Heel Taps Over DB

(Score is Weight)

WORKOUT

3 Rounds for Time
500m Row
20 KB Swings
20 Toes to Bar
10/10 Single Arm DB Floor Press

15:00 Time Cap