CROSSFIT

EMOM x 12 MINUTES
MIN 1&2 – AMRAP of…15 Wall Ball Shots 20/14 + 20 Sit-Ups
MIN 3 – 1:00 Cardio Choice

-Rest 1:00-

EMOM x 12 MINUTES
MIN 1&2 – AMRAP of…12 KB Swings 53/35 + 20 Alt. Russian Twists
MIN 3 – 1:00 Cardio Choice

(Score is Total Rounds + Reps)

SPARK

PUMP

E2MOM x 12 MINUTES
12 DB Hang Clusters

(Score is Weight)

WORKOUT

3 ROUNDS:
20/20 DB Power Cleans L/R 70/53
30 DBL DB Floor Press
20 TOES TO BAR
10 Burpee Box Jump Over