CROSSFIT

OH SNAP!

“TABATA”

8 SETS EACH, :20 ON/:10 OFF
Tabata 1 – Hand Release Push-Ups
Tabata 2 – Sit-Ups
Tabata 3 – Russian KB Swings (70/53)|(53/35)
Tabata 4 – 12′ Shuttle Sprint

-Rest 1:00 b/t Tabatas-

(Score is Reps)

ECHO BIKE Challenge

COOL DOWN

1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
1:00 Couch Stretch (R)
1:00 Couch Stretch (L)
2:00 Squat Hold

SPARK

Dbl KB SUMO Deadlift
#1: 5 reps
#2: 5 reps
#3: 5 reps

SHACKLED

AMRAP x 10 MINUTES
5 KB Sumo Deadlift High Pulls (70/56)|(56/35)
6 Toes to Bar
7 Weighted Box Step Ups* (24/20), (70/56)|(56/35)

KB can be held any way you please
(Score is Rounds + Reps)