CROSSFIT

STRENGTH

STRENGTH (ALL) — 4×6 Front Squats or High-Bar Back Squat

WORKOUT

4 SETS
10-8-6
Front Rack Alt. Lunges (115/75)
50-40-30
Double Unders

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

SPARK

PUMP

E2:00 X 6 Sets
6/6 Half kneeling DB Strict Press
6/6 Renegade Rows*

*No Push-up.

(Score is load)

WORKOUT

4 Rounds
10 Dbl DB Push Press
20 Wall Ball Shots
400m Run

(Score is Reps)