CrossFit

Metcon Prep

Toes to Bar Practice

Metcon

AMRAP x 20 MINUTES

4-6-8-10 and so on…

Toes to Bar

Alt. DB Hang Snatch (50/35)|(35/20)

*12/10 Cal Bike After Each Full Set

Spark

Metcon

AMRAP 20

With a Partner

20 Cal Assault Bike

20 Slam Balls 

20 Box Jump Overs

Finisher

3RDS

Hammer Curl x 10each

Russian Twist x 30