workout of the day

TODAYS TRAINING, THURSDAY, 8-10-23

CROSSFIT

WORKOUT

4 SETS
400m Run
1:00 DBL KB Front Rack Hold (Athlete Choice)
30 Sit-Ups

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

POST WOD STRENGTH

3×5
Front Squats or High-Bar Back Squat*

*Consider this is a primer for tomorrow’s OLY work. If you are not training tomorrow, use today to reinforce good mechanics. Use Light-Mod weight for all sets.

(Score is Weight)

Week 6 of 8 Oly Cycle

SPARK

PUMP

E2:15 X 5
8/8 Dbl DB Split Squats
8 Ring TriCep Extensions
(Score is Weight)

WORKOUT

1000m Row
30 Pull Ups
500m Row
20 Pull Ups
250m Row
(Score is Total Reps)

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