CROSSFIT
STRENGTH
Deadlift for load:
#1: 5 reps
ISABEL
30 reps for time of:
• Snatch 135/95#
COOL DOWN
FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)
(No Measure)
SPARK
STRENGTH
Deadlift for load:
#1: 10 reps
THE BATTER’S BOX
AMRAP x 12 MINUTES
10 Sumo Deadlift High Pulls (70/53)|(53/35)
10 Box Jumps (24/20)
100m Run
(Score is Rounds + Reps)