CROSSFIT

STRENGTH

Deadlift for load:
#1: 5 reps

ISABEL

30 reps for time of:
• Snatch 135/95#

COOL DOWN

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)

SPARK

STRENGTH

Deadlift for load:
#1: 10 reps

THE BATTER’S BOX

AMRAP x 12 MINUTES
10 Sumo Deadlift High Pulls (70/53)|(53/35)
10 Box Jumps (24/20)
100m Run

(Score is Rounds + Reps)