Today’s Training: Thursday, 8-6-20

CrossFit

Metcon

EVERY 4:00 x 5 SETS

30 KB Swings (53/35)|(35/26)

10/10 SA Front Rack Step-Ups (24/20)*

10 Box Jump Over

*10 reps on right arm / 10 reps on left arm, legs alternate every rep

Finisher

TABATA (:20 on/:10 off)

MOVT 1 – Alt. Quadruped Bird Dog

MOVT 2 – Heel Taps*

Spark

Strength

AMRAP 12

SL Weighted Glute Bridge x 10each

Seated Dynamic Box Jump x 8

Rest as Needed

Metcon

2 RFT

30 Russian KBS #70/53

30 Box Jumps

30 Push Ups

30 Cal Bike

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.