CrossFit

Strength

2RM Back Squat

Metcon

E3MOM x 15 MINUTES

3 ROUNDS FOR TIME

7 Burpees

5 DB Hang Squat Cleans (50/35)|(35/20)

Recovery

400m Walk – Nasal Breathing

Spark

Metcon

Every 3:00 for 6 RDS
15 Cal Row

50m HEAVY Farmer Carry

Max Up Downs

Finisher

3 RDS

Banded Glute Bridge x 20

Banded Tempo Squat (3.3.1.1) x 8