CROSSFIT

STRENGTH

Overhead Squat for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps

WORKOUT

3 ROUNDS FOR TIME
400m Run
21 Overhead Squats (75/55)
12 Handstand Push-Ups

(Score is Time)

SPARK

PUMP

E2:00 X 6
6/6 HEVAY Floor Press
6 dbl DB OH Walking Lunges

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS
1:30 Wall Ball Shots

• Rest :30 –
  1:30 Box Jumps
• Rest :30 –
  1:30 Ab Mat Sit-Up
• Rest :30 –

(Score is Reps)