CROSSFIT

MT EVEREST

12 ROUNDS FOR TIME
4 Up-Down Box Climb Overs (30/24)*
2 Ring or Bar Muscle-Up

*Climb Over = Step-Up or Climb-Up with both feet reaching top of the box then climbing or stepping down to the opposite side. Option to add 1-2 additional 45lb plates to top of the box to increase height.

(Score is Time)

RMU Option 1: Jumping RMU or BMU
RMU Option 2: Chest to Bar Pull-Ups”

PEANUT BUDDY BAR

IN TEAMS OF 2…
FOR TIME
100 Wall Ball Shots
100 Burpees

(Score is Time)

COOL DOWN

FOR RECOVERY
5:00 Foam Roll Lats

(No Measure)

SPARK

STRENGTH

EVERY 3:00 x 4 SETS*
8/8 SA DB RDL
12 Alt. DB Goblet Front Foot Elevated Reverse Lunge

*Keep weight Moderate.

(Score is Weight)

SHOW ME DA MONEY

5 ROUNDS FOR TIME
12 DB Deadlift (50’s/35’s)|(35’s/20’s)
15 Pull-Ups
300m Run

(Score is Time)