CROSSFIT
CROSSTOBERFEST PREP DAY
20:00 ROW*
0 -7:00 Moderate pace, at 7:00 increase pace, at 14:00 increase pace till the end.
THEN
20:00 Mobility WOD
SPARK
FLOOR PRESS
Floor Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
4 X 16 Alt V-Bird Dogs from Elbow Plank:-)
7-UP
EMOM x 12 MINUTES
MIN 1 – :50 Up-Downs
MIN 2 – :50 V-ups
MIN 3 – :50 KB Goblet Lunges (53/35)|(35/26)
(Score is Total Reps)