CROSSFIT

STRENGTH

E2:30M
DEADLIFT
6 X 4
STRICT Pull-Ups or Strict Chest to Bar Pull-Ups
6 X 3-5
*Deadlift…starting Moderate and building to heavier than your workout weight.

(No Measure)

FITY DOLLAR BILL

FOR TIME
50 Chest to Bar Pull-Ups
50 Deadlifts (185/135)|(135/95)
50 Box Jumps (24/20)
50 Alt. DB Clean (50/35)|(35/20)

(Score is Time)

SPARK

STRENGTH

Squat for load:
7 X 5 Increasing

Alt s/l V Up
7 X 12

THIGHNEL RITCHIE

ON A 12:00 RUNNING CLOCK…
5 ROUNDS
10 Burpees to a Target*
20 Wall Balls (20/14)|(14/10)
then…
Max Cal Bike/Row with remaining time

*Ideally, 6″” above standing reach.

(Score is Cals)

DBL DB CARRY

400m CARRY
1 DB locked out overhead and 1 DB in front rack. Switch anytime.
AHAP