CROSSFIT

VIA DELOROSO

EMOM x 21 MINUTES
MIN 1 – 5 TNG Deadlifts (AHAP)
MIN 2 – 15 Burpees
MIN 3 – Max Rope Climbs

(Score is Total Reps)

RECOVERY

FOR RECOVERY
5:00 Foam Roll Back + Hamstrings

(No Measure)

SPARK

STRENGTH

5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row

(Score is Weight)

SHAKEN NOT STIRRED

EVERY 3:00 x 5 SETS
50 Double Unders
15 Box Jump Overs (24/20)*
8 Deadlifts (140/106)|(106/70)**

-Rest with Remaining Time-

*Increase Box Jump Reps by 2 each set (15-17-19-21-23).
(Score is Each Set For Time)