CROSSFIT
Clean & Jerk for load:
#1: 1 rep
GUT WRENCH
AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls (20/14)|(14/10)
20 Toes to Bar
*Option for ‘Unbroken’
(Score is Rounds + Reps)
SPARK
STRENGTH
DB Floor Press for load
6 X 6 Controlled
SIDE PLANK LEG LIFT
6 X 10 (EA)
SPEEDING TICKET
6 ROUNDS FOR TIME
100m Run
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (24/20)
6 Push-Ups
(Score is Time)