CROSSFIT

Clean & Jerk for load:
#1: 1 rep

GUT WRENCH

AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls (20/14)|(14/10)
20 Toes to Bar

*Option for ‘Unbroken’

(Score is Rounds + Reps)

SPARK

STRENGTH

DB Floor Press for load
6 X 6 Controlled

SIDE PLANK LEG LIFT
6 X 10 (EA)

SPEEDING TICKET

6 ROUNDS FOR TIME
100m Run
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (24/20)
6 Push-Ups

(Score is Time)