CROSSFIT
Back Squat for load:
*Based off of 90% of Heavy 1-Rep
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
RUN LITTLE CINDY
AMRAP x 15 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats
*After every Two Rounds, complete a 200m Run.
(Score is Rounds + Reps)
SPARK
STRENGTH
Push Jerk for load:
6 X 6
AB MAT SIT UP
6 X 15
FULL COURT PRESS
6 SETS FOR TIME
8 Push Press (50’s/35’s)|(35’s/20’s)
10 Burpees Over Bar
12/10 Cal Bike, 16/14C ROW
-1:00 Rest b/t Sets-
(Score is Total Time)