CROSSFIT

Back Squat for load:
*Based off of 90% of Heavy 1-Rep
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

RUN LITTLE CINDY

AMRAP x 15 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats

*After every Two Rounds, complete a 200m Run.

(Score is Rounds + Reps)

SPARK

STRENGTH

Push Jerk for load:
6 X 6

AB MAT SIT UP
6 X 15

FULL COURT PRESS

6 SETS FOR TIME
8 Push Press (50’s/35’s)|(35’s/20’s)
10 Burpees Over Bar
12/10 Cal Bike, 16/14C ROW

-1:00 Rest b/t Sets-

(Score is Total Time)