workout of the day

TODAYS TRAINING, TUESDAY, 05-31-22

CROSSFIT

CARRY ON

AMRAP x 22 MINUTES
500/400m Row, 24/18C BIKE
30 Sit-Ups
20 Alt. Lateral Box Step-Overs (24/20)
100m KB or DB Carry (Athlete Choice, Light-Mod)*

*Carry Options:
Filly Carry
Farmer Carry
Front Rack Carry
Mixed Grip Carry

(Score is Rounds + Reps)

COOL DOWN

FOR RECOVERY
2:00 Foam Roll Lats
3:00 Foam Roll Quads/ Hamstrings
1:00 Rebound Pose

(No Measure)

SPARK

FIELDERS CHOICE

AMRAP x 16 MINUTES*
1:00 Cardio Choice
18 Alt. Box Step-Ups
16 Alt. DB Slides (Athlete Choice, Moderate)
14 Alt. s/l V UPS

*Option to Hold DB During Step-Ups and/or Deadbugs

(Score is Rounds + Reps)

COOL DOWN

2-3 SETS
:30/:30 Figure 4 Stretch
10 Alt. Groiners
1:00 Child’s Pose

(No Measure)

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