workout of the day

TODAYS TRAINING, TUESDAY, 06-14-22

CROSSFIT

STRENGTH

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Bench Press for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

REST ASSURED

6 SETS
ON A 2:00 RUNNING CLOCK…
20/15 Cal Bike
Max Strict Pull-Ups in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Reps)

SPARK

STRENGTH

3 SETS
5 FRONT Rack Lunge-Lunge-Squat*
5/5 Single Leg RDL (No Weight)
10 Tuck-Ups

-Rest 1:00 b/t Sets-

*Start Light and Build to a Moderate Weight

(Score is Weight)

“GO GET ‘EM, TIGER”

4 SETS
ON A 3:00 RUNNING CLOCK…
6 Squats (100/70)|(70/40)
10 Toes to Bar
Max Wall Balls in Remaining Time (20/14)|(14/10)

-Rest 1:00 b/t Sets-

(Score is Total Reps of Wall Balls)

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