CROSSFIT

SMALL

3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jumps (24/20)
800m Run

(Score is Time)

SPARK

SQUATS

Squat for load:
6-6-6-3-3-3 reps

AB MAT SIT UPS
6 X 16

QUICK TRIP

AMRAP x 6 MINUTES
10 DB Front rack Squats (35’s/20’s)|(20’s/10)
12 Push Press
32 Double Unders

-Rest 2:00-

AMRAP x 4 MINUTES
5 DB Front rack Squats
6 Push Press
16 Double Unders

*Can be held any way.

(Score is Total Rounds + Reps)